Calories in Usda Vegetables, mixed, canned, drained solids

222Calories

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Nutrition Facts Usda Vegetables, mixed, canned, drained solids

Amount Per 1 lb
Calories 222.22 Kcal (930 kJ)
Calories from fat 10.2 Kcal
% Daily Value*
Total Fat 1.13g 2%
Saturated Fat 0.23g 1%
Sodium 675.72mg 28%
Potassium 1319.69mg 28%
Total Carbs 41.99g 14%
Sugars 10.93g 44%
Dietary Fiber 13.61g 54%
Protein 11.75g 23%
Vitamin C 22.7mg 38%
Vitamin A 2.6mg 88%
Iron 4.8mg 26%
Calcium 122.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (222 calories) 453.5 g
  • Cal: 11.1 %
  • Fat: 1.7 %
  • Carb: 14 %
  • Prot: 23.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.7%)
  • Fat (4%)
  • Protein (21.3%)
Usda Vegetables, mixed, canned, drained solids Good and Bad Points
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