Vegetable stew with herby dumplings Calories

Calories in BBC Good Food Vegetable stew with herby dumplings

Serving size

391Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	391 Kcal (1637 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	7g	35%
Sodium	830mg	35%
Total Carbs	57g	19%
Sugars	16g	64%
Dietary Fiber	8g	32%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 391 calories

Let's Burn 391 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (391 calories) 240 g

Cal: 19.6 %
Fat: 21.5 %
Carb: 19 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.9%)
Fat (32%)
Protein (10.2%)

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BBC Good Food Vegetable stew with herby dumplings Good and Bad Points

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