Calories in Tulsi Vegetable samosa

Serving size

509Calories

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How many calories should you eat?

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Amount Per 1 samosa ms
Calories	509 Kcal (2131 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	9g	45%
Sodium	440mg	18%
Total Carbs	54g	18%
Sugars	1g	4%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 509 calories

Let's Burn 509 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (509 calories) 200 g

Cal: 25.5 %
Fat: 41.5 %
Carb: 18 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (49.1%)
Protein (7.3%)

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