Calories in Americas Choice Vegetable lasagna

Serving size

430Calories

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How many calories should you eat?

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Amount Per 312 g
Calories	430 Kcal (1800 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	8g	40%
Cholesterol	45mg	15%
Total Carbs	50g	17%
Sugars	3g	12%
Protein	21g	42%
Vitamin C	2.4mg	4%
Vitamin A	7mg	233%
Iron	2.7mg	15%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

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48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 312 g

Cal: 21.5 %
Fat: 26.2 %
Carb: 16.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.8%)
Fat (35%)
Protein (19.2%)

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