Calories in Tazikis Cafe Vegetable gyros

Serving size

384Calories

Full Tazikis Cafe Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	384 Kcal (1608 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Cholesterol	16mg	5%
Sodium	992mg	41%
Total Carbs	46g	15%
Dietary Fiber	4g	16%
Protein	9g	18%
Vitamin C	56.3mg	94%
Vitamin A	1.2mg	40%
Iron	2.6mg	14%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 384 calories

Let's Burn 384 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (384 calories) 100 g

Cal: 19.2 %
Fat: 30.8 %
Carb: 15.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46%)
Fat (45%)
Protein (9%)

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