Calories in Al Ghazal Vegetable ghee

Serving size

938Calories

All Al Ghazal Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	938 Kcal (3927 kJ)
Calories from fat	891 Kcal
		% Daily Value*
Total Fat	99g	152%
Saturated Fat	48g	240%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 27, PointsPlus: 25, SmartPoints: 42

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 938 calories

Let's Burn 938 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (938 calories) 100 g

Cal: 46.9 %
Fat: 152.3 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Spectrum Shortening all vegetable, butter flavor
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Al Ghazal Vegetable ghee Good and Bad Points

> 500 kcals
low protein
saturated fat free
sodium free
cholesterol free
sugar free
high in total fat
high in saturated fat

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