Calories in Vegetable Yam - cooked, boiled, drained, or baked, without salt

160Calories
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Nutrition Facts Vegetable Yam - cooked, boiled, drained, or baked, without salt

Amount Per 4 oz
Calories 160 Kcal (670 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 11mg 0%
Potassium 670mg 14%
Total Carbs 36g 12%
Sugars 1g 4%
Dietary Fiber 5g 20%
Protein 2g 4%
Vitamin C 16.2mg 27%
Vitamin A 0.6mg 20%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 113 g
  • Cal: 8 %
  • Fat: 0 %
  • Carb: 12 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94.7%)
  • Protein (5.3%)

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