Calories in May Wah Vegan citrus spare ribs

Serving size

201Calories

All May Wah Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	201 Kcal (842 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2.5g	13%
Sodium	670mg	28%
Total Carbs	20g	7%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	10g	20%
Vitamin C	3mg	5%
Iron	2.3mg	13%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 201 calories

Let's Burn 201 Calories!

44 mins

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22 mins

Running, general
22 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (201 calories) 70.9 g

Cal: 10.1 %
Fat: 13.8 %
Carb: 6.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.8%)
Fat (40.3%)
Protein (19.9%)

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May Wah Vegan citrus spare ribs Good and Bad Points

200 - 300 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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