Calories in Yamazaki Veg sandwich

Serving size

282Calories

All yamazaki Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	282 Kcal (1181 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Sodium	680mg	28%
Total Carbs	42g	14%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

14%

of RDI* (282 calories) 240 g

Cal: 14.1 %
Fat: 13.8 %
Carb: 14 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.9%)
Fat (28.4%)
Protein (12.6%)

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