Calories in Veg Asparagus with garlic & olive oil

60Calories
How many calories should you eat?
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Nutrition Facts Veg Asparagus with garlic & olive oil

Amount Per 115.5 grs
Calories 60 Kcal (251 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Total Carbs 4g 1%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin C 9mg 15%
Vitamin A 2mg 67%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 5 g
  • Cal: 3 %
  • Fat: 6.2 %
  • Carb: 1.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.7%)
  • Fat (60%)
  • Protein (13.3%)
Veg Asparagus with garlic & olive oil Good and Bad Points
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