Calories in Veg Sweet potato

Serving size

180Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	180 Kcal (754 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	72mg	3%
Total Carbs	41g	14%
Sugars	13g	52%
Dietary Fiber	6g	24%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

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% RDI of Main Nutrition Facts

of RDI* (180 calories) 237 g

Cal: 9 %
Fat: 0 %
Carb: 13.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (91.1%)
Protein (8.9%)

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Veg Sweet potato Good and Bad Points

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