Calories in Usda Veal, rib, separable lean only

476Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Veal, rib, separable lean only

Amount Per 14 oz
Calories 476.28 Kcal (1994 kJ)
Calories from fat 138.95 Kcal
% Daily Value*
Total Fat 15.44g 24%
Saturated Fat 4.64g 23%
Cholesterol 329.43mg 110%
Sodium 377.06mg 16%
Potassium 1214.51mg 26%
Protein 79.26g 159%
Iron 3.5mg 19%
Calcium 55.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 476 calories

Let's Burn 476 Calories!

% RDI of Main Nutrition Facts

24%
of RDI* (476 calories) 396.9 g
  • Cal: 23.8 %
  • Fat: 23.8 %
  • Carb: 0 %
  • Prot: 158.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (29.9%)
  • Protein (70.1%)
Usda Veal, rib, separable lean only Good and Bad Points
Add your comment
User Reviews of veal, rib, separable lean only
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top