Calories in Asana Vanilla yogurt

170Calories
How many calories should you eat?
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Nutrition Facts Asana Vanilla yogurt

Amount Per 131.25 cup
Calories 170 Kcal (712 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 110mg 5%
Total Carbs 28g 9%
Sugars 26g 104%
Protein 7g 14%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 13%
Calcium 500mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 177 g
  • Cal: 8.5 %
  • Fat: 6.2 %
  • Carb: 9.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.6%)
  • Fat (20.5%)
  • Protein (15.9%)
Asana Vanilla yogurt Good and Bad Points
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