Calories in Checkers Vanilla shake (small)

Serving size

330Calories

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How many calories should you eat?

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Amount Per 1 shake
Calories	330 Kcal (1382 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	7g	35%
Cholesterol	30mg	10%
Sodium	180mg	8%
Total Carbs	51g	17%
Sugars	39g	156%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 300 g

Cal: 16.5 %
Fat: 15.4 %
Carb: 17 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.6%)
Fat (27.6%)
Protein (9.8%)

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