Vanilla shake, small (new jersey region) Calories

Calories in White Castle Vanilla shake, small (new jersey region)

Serving size

440Calories

Full White Castle Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 21 fl oz
Calories	440 Kcal (1842 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	8g	40%
Cholesterol	55mg	18%
Sodium	460mg	19%
Total Carbs	65g	22%
Sugars	54g	216%
Protein	16g	32%
Vitamin C	4.5mg	8%
Vitamin A	0.1mg	3%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

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48 mins

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49 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 621.6 g

Cal: 22 %
Fat: 18.5 %
Carb: 21.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.2%)
Fat (25%)
Protein (14.8%)

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White Castle Vanilla shake, small (new jersey region) Good and Bad Points

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