Calories in Checkers Banana shake (medium)

Serving size

440Calories

Full Checkers Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 shake
Calories	440 Kcal (1842 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	9g	45%
Cholesterol	50mg	17%
Sodium	200mg	8%
Total Carbs	71g	24%
Sugars	54g	216%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 375 g

Cal: 22 %
Fat: 18.5 %
Carb: 23.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.1%)
Fat (24.8%)
Protein (10.1%)

Food With Similar Nutrition To Checkers Banana shake (medium)

ShopRite Pudding all natural, real chocolate
(1/2 cup, 130 g):
Calories 150, Total Fat 3.5, Total Carbs 25, Protein 4

Cal 150, Fat 3.5, Carbs 25, Prot 4

Brand: ShopRite
ShopRite Pudding all natural, tapioca
(1/2 cup, 130 g):
Calories 140, Total Fat 4, Total Carbs 22, Protein 4

Cal 140, Fat 4, Carbs 22, Prot 4

Brand: ShopRite
Albertsons Inc. Pudding all natural tapioca
(1/4 cup):
Calories 130, Total Fat 3, Total Carbs 23, Protein 3

Cal 130, Fat 3, Carbs 23, Prot 3

Brand: Albertsons Inc.
Albertsons All natural chocolate pudding
(1/2 cup):
Calories 140, Total Fat 4, Total Carbs 24, Protein 4

Cal 140, Fat 4, Carbs 24, Prot 4

Brand: Albertsons
Kashi Company All natural black bean mango
(283 g):
Calories 340, Total Fat 8, Total Carbs 58, Protein 8

Cal 340, Fat 8, Carbs 58, Prot 8

Brand: Kashi Company
Blue Bunny All natural frozen yogurt white mint chocolate chunk
(1/2 cup):
Calories 130, Total Fat 4, Total Carbs 21, Protein 4

Cal 130, Fat 4, Carbs 21, Prot 4

Brand: Blue Bunny
High Plains Bison All natural bison burgers 90 lean 100 bison
(1 patty):
Calories 180, Total Fat 4, Total Carbs 33, Protein 4

Cal 180, Fat 4, Carbs 33, Prot 4

Brand: High Plains Bison
All natural Brown Cow Blueberry on the bottom cream top yogurt
(1 container):
Calories 180, Total Fat 6, Total Carbs 28, Protein 5

Cal 180, Fat 6, Carbs 28, Prot 5

Brand: All natural Brown Cow
Veg-All Steam supreme super sweet corn with butter sauce
(3/4 cup):
Calories 130, Total Fat 2.5, Total Carbs 23, Protein 3

Cal 130, Fat 2.5, Carbs 23, Prot 3

Brand: Veg-All
Veg-All Steam supreme broccoli rice with 3 cheese sauce
(1 cup prepared):
Calories 200, Total Fat 5, Total Carbs 29, Protein 6

Cal 200, Fat 5, Carbs 29, Prot 6

Brand: Veg-All

Checkers Banana shake (medium) Good and Bad Points

Add your comment

User Reviews of banana shake (medium)

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Checkers Banana shake (medium)

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!