Calories in DDS Usm mac and cheese

Serving size

359Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 oz
Calories	359 Kcal (1503 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	12g	60%
Cholesterol	61mg	20%
Sodium	670mg	28%
Total Carbs	29g	10%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 359 calories

Let's Burn 359 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (359 calories) 170 g

Cal: 18 %
Fat: 32.3 %
Carb: 9.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.1%)
Fat (52.4%)
Protein (15.5%)

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DDS Usm mac and cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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