Product pictures
Calories in Bobs Red Mill Wheat bran unprocessed miller's
134Calories
| Amount Per 0.67 cup, 15 g | |||
| Calories | 134 Kcal (561 kJ) | ||
| Calories from fat | 12.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 2% | |
|---|---|---|---|
| Total Carbs | 26.8g | 9% | |
| Dietary Fiber | 16.08g | 64% | |
| Protein | 5.36g | 11% | |
| Iron | 3.2mg | 18% | |
| Calcium | 53.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 2, PointsPlus: 2, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Please drink responsibly :-)
Despite the fact that low to moderate alcohol use may be fine for an adult's health, scientists tell us that binge drinking increases a person's risk for many health problems, including high blood pressure, stroke, cardiovascular disease, liver disease, neurological damage and injury.
-
Remember alcohol has calories inside!
Did You know, that each gram of alcohol has 7 calories?
Compare that to 4 calories per gram of carb and prtotein, or 9 calories per gram of fat.
Drinking only a shot of spirt you consume 97 calories,
a glass of wine - about 123 calories and
a glass of regular beer has about 154 calories! -
High in fiber! Great More than 24% of daily needs!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
Allergens
Gluten Allergy, Wheat Allergy
You Might Also Like
% RDI of Main Nutrition Facts
7%
of RDI* (134 calories) 40.2 g
-
Cal: 6.7 %
-
Fat: 2.1 %
-
Carb: 8.9 %
-
Prot: 10.7 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (78.8%)
- Fat (6.6%)
- Protein (14.6%)
Recipes with wheat bran unprocessed miller's
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment