Calories in The Quaker Oats, Co. Unprocessed bran
20Calories
Amount Per 1 tbsp | |||
Calories | 20.09 Kcal (84 kJ) | ||
Calories from fat | 2.58 Kcal | ||
% Daily Value* | |||
Total Fat | 0.29g | 0% | |
---|---|---|---|
Total Carbs | 6.32g | 2% | |
Sugars | 0.57g | 2% | |
Dietary Fiber | 4.59g | 18% | |
Protein | 1.72g | 3% | |
Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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