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unbleached flour Gold Medal Nutrition info

Calories in Gold Medal Unbleached flour

Serving size

1400Calories

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How many calories should you eat?

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Amount Per 3.5 cup
Calories	1400 Kcal (5862 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	560mg	12%
Total Carbs	308g	103%
Protein	42g	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 28, PointsPlus: 37, SmartPoints: 38

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1400 calories

Let's Burn 1400 Calories!

5.1 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.6 hour

Bicycling, general
6.5 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

70%

of RDI* (1400 calories) 826 g

Cal: 70 %
Fat: 0 %
Carb: 102.7 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (88%)
Protein (12%)

Food With Similar Nutrition To Gold Medal Unbleached flour

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Tops All purpose flour bleached
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Countrys Delight All-purpose flour bleached
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Calories 100, Total Fat 0, Total Carbs 22, Protein 3

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Wegmans All-purpose flour bleached, enriched
(1/4 cup):
Calories 110, Total Fat 0, Total Carbs 23, Protein 3

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Our Family All purpose flour bleached, pre-sifted
(1/4 cup):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

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Great Value Baking supply flour all purpose bleached enriched pre-sifted
(1/4 cup):
Calories 100, Total Fat 0, Total Carbs 23, Protein 3

Cal 100, Fat 0, Carbs 23, Prot 3

Brand: Great Value
Gold Medal All-purpose flour enriched, bleached, presifted
(1/4 cup):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

Brand: Gold Medal
Shur Fine All purpose flour
(1/4 cup):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

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Gold Medal Unbleached flour Good and Bad Points

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