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all-purpose flour enriched, bleached, presifted Gold Medal Nutrition info

Calories in Gold Medal All-purpose flour enriched, bleached, presifted

Serving size

100Calories

All Gold Medal Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	100 Kcal (419 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	40mg	1%
Total Carbs	22g	7%
Protein	3g	6%
Iron	0.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

Allergens

Gluten Allergy, Wheat Allergy

How to burn 100 calories

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22 mins

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28 mins

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All-purpose flour enriched, bleached, presifted Ingredients

Wheat Flour, Malted Barley Flour, Niacin (A B Vitamin), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (A B Vitamin).

% RDI of Main Nutrition Facts

of RDI* (100 calories) 59.15 g

Cal: 5 %
Fat: 0 %
Carb: 7.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (88%)
Protein (12%)

Food With Similar Nutrition To Gold Medal All-purpose flour enriched, bleached, presifted

Hannaford Enriched flour all purpose
(1/4 cup):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

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IGA All purpose flour bleached
(1/4 cup):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

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Tops All purpose flour bleached
(1/4 cup):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

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Countrys Delight All-purpose flour bleached
(1/4 cup):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

Brand: Countrys Delight
Our Family All purpose flour bleached, pre-sifted
(1/4 cup):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

Brand: Our Family
Great Value Baking supply flour all purpose bleached enriched pre-sifted
(1/4 cup):
Calories 100, Total Fat 0, Total Carbs 23, Protein 3

Cal 100, Fat 0, Carbs 23, Prot 3

Brand: Great Value
Shur Fine All purpose flour
(1/4 cup):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

Brand: Shur Fine
BestSweet All purpose flour
(1/4 cup):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

Brand: BestSweet
County Market All-purpose flour
(1/4 cup):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

Brand: County Market
Emerils All natural panko bread crumbs
(1/4 cup):
Calories 100, Total Fat 0, Total Carbs 23, Protein 3

Cal 100, Fat 0, Carbs 23, Prot 3

Brand: Emerils

Gold Medal All-purpose flour enriched, bleached, presifted Good and Bad Points

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