| Amount Per 1 serving | |||
| Calories | 60 Kcal (251 kJ) | ||
| Calories from fat | 20.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Saturated Fat | 0.3g | 2% | |
| Cholesterol | 5mg | 2% | |
| Sodium | 93mg | 4% | |
| Total Carbs | 4.7g | 2% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 4.7g | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.3, PointsPlus: 1, SmartPoints: 2
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
For dieters: FoodPoints value is 4
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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Natural flavors added. Learn why
Companies add flavorings to make products taste better. They are created in a lab and the formulations are guarded as trade secrets. Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Natural flavorings are more expensive to source than artificial flavors, but tend to be better received by consumers. People sensitive to MSG, vegans, vegetarians and those with allergies should pay special attention to the phrase "natural flavorings" since glutamates, animal products or allergens may be the source of natural flavors. You can always contact the manufacturer for more information.
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Learn about Maltodextrin, found here
Maltodextrin is a polysaccharide that is used as a food additive. A polysaccharide is a type of carbohydrate. It is produced from starches of corn, wheat, potatoes or rice. Its flavor can be slightly sweet or almost flavorless. Maltodextrin is used as a bulking base for artificial sweeteners, for example in Jell-o it is used in conjunction with Aspartame and Acesulfame Potassium. It is also the bulking agent in Splenda.
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Learn about disodium inosinate
Disodium inosinate provides an umami flavor to foods. It is often found together with MSG. It can be sourced from vegetables, fungi, or animal sources.
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Learn about disodium guanylate
Disodium guanylate imparts the umami flavor to foods such as soups and savory snacks. This allows the reduction of the sodium content. This "food enhancer" may be problematic for babies, asthmatics, people who suffer from gout or uric acid kidney stones. In most cases it is derived from vegetable sources. But sometimes it may come from fish, so vegetarians or vegans, ask the manufacturer to be certain.
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% RDI of Main Nutrition Facts
3%
of RDI* (60 calories) 31 g
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Cal: 3 %
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Fat: 3.5 %
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Carb: 1.6 %
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Prot: 9.4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (34.5%)
- Fat (31%)
- Protein (34.5%)
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