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two fried eggs - chicken sausage

Two fried eggs - chicken sausage Calories

Calories in Salad Spinners Two fried eggs - chicken sausage

Serving size

433Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	433 Kcal (1813 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	7g	35%
Cholesterol	488mg	163%
Sodium	1025mg	43%
Total Carbs	30g	10%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	25g	50%
Vitamin C	9mg	15%
Iron	6.3mg	35%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 433 calories

Let's Burn 433 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (433 calories) 201 g

Cal: 21.7 %
Fat: 36.9 %
Carb: 10 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.5%)
Fat (49.5%)
Protein (22.9%)

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Salad Spinners Two fried eggs - chicken sausage Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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