Calories in Southern Home Twin grain cereal

110Calories
How many calories should you eat?
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Nutrition Facts Southern Home Twin grain cereal

Amount Per 1 cup
Calories 110 Kcal (461 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 210mg 9%
Potassium 35mg 1%
Total Carbs 25g 8%
Sugars 3g 12%
Protein 2g 4%
Vitamin C 6mg 10%
Vitamin A 2mg 67%
Iron 8.1mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 29 g
  • Cal: 5.5 %
  • Fat: 0 %
  • Carb: 8.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.6%)
  • Protein (7.4%)
Southern Home Twin grain cereal Good and Bad Points
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