Calories in Eating Well Tuscan-style tuna salad

344Calories
How many calories should you eat?
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Nutrition Facts Eating Well Tuscan-style tuna salad

Amount Per 1 cup
Calories 344 Kcal (1440 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 11mg 4%
Potassium 175mg 4%
Total Carbs 45g 15%
Sugars 15g 60%
Dietary Fiber 9g 36%
Protein 19g 38%
Vitamin C 6mg 10%
Vitamin A 0.2mg 7%
Iron 2mg 11%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (344 calories) 237 g
  • Cal: 17.2 %
  • Fat: 15.4 %
  • Carb: 15 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52%)
  • Fat (26%)
  • Protein (22%)
Eating Well Tuscan-style tuna salad Good and Bad Points
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