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tuscan chicken sandwich

Calories in Panera Tuscan chicken sandwich

Serving size

720Calories

Full Panera Menu Nutrition

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How many calories should you eat?

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Amount Per 14 oz
Calories	720 Kcal (3014 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	7g	35%
Cholesterol	80mg	27%
Sodium	1530mg	64%
Total Carbs	77g	26%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	41g	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.9, PointsPlus: 19, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 720 calories

Let's Burn 720 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (720 calories) 397 g

Cal: 36 %
Fat: 41.5 %
Carb: 25.7 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.1%)
Fat (34%)
Protein (22.9%)

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