Calories in Subway Tuscan chicken

Serving size

380Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 260 g
Calories	380 Kcal (1591 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3.5g	18%
Cholesterol	55mg	18%
Sodium	1020mg	43%
Total Carbs	54g	18%
Sugars	13g	52%
Dietary Fiber	5g	20%
Protein	27g	54%
Vitamin C	6.6mg	11%
Vitamin A	0.8mg	25%
Iron	4.5mg	25%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

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41 mins

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42 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 260 g

Cal: 19 %
Fat: 12.3 %
Carb: 18 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.5%)
Fat (18.2%)
Protein (27.3%)

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Subway Tuscan chicken Good and Bad Points

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