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turkey tom® with turkey breast, lettuce, tomato, hellmann's mayo, french bread, provolone cheese

Turkey tom® with turkey breast, lettuce, tomato, hellmann's mayo, french bread, provolone cheese Calories

Calories in Jimmy Johns Turkey tom® with turkey breast, lettuce, tomato, hellmann's mayo, french bread, provolone cheese

Serving size

502Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 236.6 g
Calories	501.57 Kcal (2100 kJ)
Calories from fat	222.01 Kcal
		% Daily Value*
Total Fat	24.67g	38%
Saturated Fat	6.58g	33%
Cholesterol	47.69mg	16%
Sodium	1063.16mg	44%
Total Carbs	41.11g	14%
Dietary Fiber	0.82g	3%
Protein	25.49g	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 502 calories

Let's Burn 502 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (502 calories) 236.6 g

Cal: 25.1 %
Fat: 37.9 %
Carb: 13.7 %
Prot: 51 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.5%)
Fat (46%)
Protein (20.4%)

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