Calories in Planet Sub Turkey sub

Serving size

395Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 inch
Calories	395 Kcal (1654 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	30mg	10%
Sodium	843mg	35%
Total Carbs	61g	20%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 395 calories

Let's Burn 395 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (395 calories) 180 g

Cal: 19.8 %
Fat: 12.3 %
Carb: 20.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.6%)
Fat (18.2%)
Protein (20.2%)

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