Calories in Panera Bread Turkey sandwich on rye

290Calories
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Nutrition Facts Panera Bread Turkey sandwich on rye

Amount Per 0.5 sandwich
Calories 290 Kcal (1214 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 55mg 18%
Sodium 1610mg 67%
Total Carbs 33g 11%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 27g 54%
Vitamin C 4.8mg 8%
Vitamin A 4mg 133%
Iron 3.6mg 20%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 15 g
  • Cal: 14.5 %
  • Fat: 7.7 %
  • Carb: 11 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.3%)
  • Fat (15.8%)
  • Protein (37.9%)
Panera Bread Turkey sandwich on rye Good and Bad Points
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