Calories in Usda Turkey roll, light and dark meat

149Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Turkey roll, light and dark meat

Amount Per 100 g
Calories 149 Kcal (624 kJ)
Calories from fat 62.91 Kcal
% Daily Value*
Total Fat 6.99g 11%
Saturated Fat 2.04g 10%
Cholesterol 55mg 18%
Sodium 477mg 20%
Potassium 270mg 6%
Total Carbs 2.12g 1%
Protein 18.14g 36%
Iron 1.4mg 8%
Calcium 32mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 149 calories

Let's Burn 149 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (149 calories) 100 g
  • Cal: 7.5 %
  • Fat: 10.8 %
  • Carb: 0.7 %
  • Prot: 36.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.6%)
  • Fat (44.1%)
  • Protein (50.3%)
Usda Turkey roll, light and dark meat Good and Bad Points
Add your comment
User Reviews of turkey roll, light and dark meat
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top