Calories in Mr. Goodcents Turkey on wheat

350Calories
How many calories should you eat?
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Nutrition Facts Mr. Goodcents Turkey on wheat

Amount Per 0.5 size sandwich
Calories 350 Kcal (1465 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 1340mg 56%
Total Carbs 58g 19%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 23g 46%
Vitamin A 0.4mg 13%
Iron 4.5mg 25%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 0.5 g
  • Cal: 17.5 %
  • Fat: 9.2 %
  • Carb: 19.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.4%)
  • Fat (14.3%)
  • Protein (24.3%)
Mr. Goodcents Turkey on wheat Good and Bad Points
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