Calories in Usda Turkey, light or dark meat, smoked, cooked, skin and bone removed

45Calories

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Nutrition Facts Usda Turkey, light or dark meat, smoked, cooked, skin and bone removed

Amount Per 1 medium slice (approx 3 inch x 2 inch x 1/4 inch )
Calories 45.36 Kcal (190 kJ)
Calories from fat 12.6 Kcal
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.38g 2%
Cholesterol 21.28mg 7%
Sodium 278.88mg 12%
Potassium 83.44mg 2%
Protein 8.2g 16%
Iron 0.5mg 3%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 28 g
  • Cal: 2.3 %
  • Fat: 2.2 %
  • Carb: 0 %
  • Prot: 16.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (22%)
  • Protein (78%)
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