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Calories in Usda Turkey, light or dark meat, smoked, cooked, skin and bone removed
287Calories
Amount Per 177.45 g | |||
Calories | 287.47 Kcal (1204 kJ) | ||
Calories from fat | 79.85 Kcal | ||
% Daily Value* | |||
Total Fat | 8.87g | 14% | |
---|---|---|---|
Saturated Fat | 2.43g | 12% | |
Cholesterol | 134.86mg | 45% | |
Sodium | 1767.4mg | 74% | |
Potassium | 528.8mg | 11% | |
Protein | 51.99g | 104% | |
Iron | 3.2mg | 18% | |
Calcium | 44.4mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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