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Calories in Usda Turkey, light or dark meat, smoked, cooked, skin and bone removed
459Calories
Amount Per 10 oz | |||
Calories | 459.27 Kcal (1923 kJ) | ||
Calories from fat | 127.58 Kcal | ||
% Daily Value* | |||
Total Fat | 14.18g | 22% | |
---|---|---|---|
Saturated Fat | 3.88g | 19% | |
Cholesterol | 215.46mg | 72% | |
Sodium | 2823.66mg | 118% | |
Potassium | 844.83mg | 18% | |
Protein | 83.07g | 166% | |
Iron | 5mg | 28% | |
Calcium | 70.9mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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