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Calories in Usda Turkey, light or dark meat, smoked, cooked, skin and bone removed
463Calories
Amount Per 0.63 lb | |||
Calories | 462.84 Kcal (1938 kJ) | ||
Calories from fat | 128.57 Kcal | ||
% Daily Value* | |||
Total Fat | 14.29g | 22% | |
---|---|---|---|
Saturated Fat | 3.91g | 20% | |
Cholesterol | 217.14mg | 72% | |
Sodium | 2845.62mg | 119% | |
Potassium | 851.4mg | 18% | |
Protein | 83.71g | 167% | |
Iron | 5.1mg | 28% | |
Calcium | 71.4mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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