Calories in Usda Turkey ham, dark meat, smoked, frozen

33Calories

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Nutrition Facts Usda Turkey ham, dark meat, smoked, frozen

Amount Per 1 oz
Calories 33.45 Kcal (140 kJ)
Calories from fat 10.21 Kcal
% Daily Value*
Total Fat 1.13g 2%
Saturated Fat 0.34g 2%
Cholesterol 18.14mg 6%
Sodium 257.7mg 11%
Potassium 71.73mg 2%
Total Carbs 0.88g 0%
Sugars 0.34g 1%
Protein 4.62g 9%
Iron 0.3mg 2%
Calcium 2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (33 calories) 28.35 g
  • Cal: 1.7 %
  • Fat: 1.7 %
  • Carb: 0.3 %
  • Prot: 9.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.1%)
  • Fat (27.3%)
  • Protein (60.6%)
Usda Turkey ham, dark meat, smoked, frozen Good and Bad Points
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