Calories in Usda Turkey ham, dark meat, smoked, frozen

535Calories

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Nutrition Facts Usda Turkey ham, dark meat, smoked, frozen

Amount Per 1 lb
Calories 535.13 Kcal (2240 kJ)
Calories from fat 163.26 Kcal
% Daily Value*
Total Fat 18.14g 28%
Saturated Fat 5.44g 27%
Cholesterol 290.24mg 97%
Sodium 4122.32mg 172%
Potassium 1147.36mg 24%
Total Carbs 14.06g 5%
Sugars 5.44g 22%
Protein 73.92g 148%
Vitamin A 0.1mg 2%
Iron 4.5mg 25%
Calcium 31.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (535 calories) 453.5 g
  • Cal: 26.8 %
  • Fat: 27.9 %
  • Carb: 4.7 %
  • Prot: 147.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.9%)
  • Fat (31.5%)
  • Protein (57.6%)
Usda Turkey ham, dark meat, smoked, frozen Good and Bad Points
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