Calories in Cooking Light Turkey goulash

427Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Turkey goulash

Amount Per 0.75 cupoulash 1 cup noodles
Calories 427 Kcal (1788 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Sodium 274mg 11%
Total Carbs 49g 16%
Dietary Fiber 4g 16%
Protein 38g 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (427 calories) 177 g
  • Cal: 21.4 %
  • Fat: 9.2 %
  • Carb: 16.3 %
  • Prot: 76 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.8%)
  • Fat (13.4%)
  • Protein (37.8%)
Cooking Light Turkey goulash Good and Bad Points
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