Calories in WIU Turkey drumstick platter

Serving size

710Calories

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	710 Kcal (2973 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	8g	40%
Cholesterol	100mg	33%
Sodium	2500mg	104%
Total Carbs	66g	22%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	30g	60%
Vitamin C	5.4mg	9%
Vitamin A	3.2mg	107%
Iron	3.4mg	19%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.5, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 710 calories

Let's Burn 710 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (710 calories) 240 g

Cal: 35.5 %
Fat: 56.9 %
Carb: 22 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.8%)
Fat (46.4%)
Protein (16.7%)

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WIU Turkey drumstick platter Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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