Turkey delizioso sandwich, skinny Calories

Calories in Buona Restaurants Turkey delizioso sandwich, skinny

Serving size

620Calories

Full Buona Restaurants Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 fl oz
Calories	620 Kcal (2596 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Cholesterol	70mg	23%
Sodium	2320mg	97%
Total Carbs	76g	25%
Sugars	5g	20%
Dietary Fiber	8g	32%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.1, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 59.2 g

Cal: 31 %
Fat: 27.7 %
Carb: 25.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.5%)
Fat (26.4%)
Protein (24.1%)

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Buona Restaurants Turkey delizioso sandwich, skinny Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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