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turkey, dark meat from whole, enhanced, meat only

Turkey, dark meat from whole, enhanced, meat only Calories

Calories in Usda Turkey, dark meat from whole, enhanced, meat only

Serving size

114Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	114 Kcal (477 kJ)
Calories from fat	37.08 Kcal
		% Daily Value*
Total Fat	4.12g	6%
Saturated Fat	1.12g	6%
Cholesterol	79mg	26%
Sodium	167mg	7%
Potassium	226mg	5%
Sugars	0.1g	0%
Protein	19.27g	39%
Iron	0.9mg	5%
Calcium	15mg	2%

Water			75.86g
Ash			1.19g
Magnesium			21mg
Phosphorus			191mg
Zinc			2.68mg
Copper			0.11mg
Manganese			0.01mg
Selenium			22.4µg
Thiamine			0.06mg
Riboflavin			0.25mg
Niacin			5.75mg
Pantothenic Acid			0.94mg
Vitamin B6			0.43mg
Total Folate			6µg
Food Folate			6µg
Total Choline			63mg
Vitamin B12			2.05µg
Retinol			13µg
Vitamin E			0.12mg
Vitamin D			0.3µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 114 calories

Let's Burn 114 Calories!

25 mins

Swimming, treading water, moderate effort
12 mins

Running, general
13 mins

Bicycling, general
32 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (114 calories) 100 g

Cal: 5.7 %
Fat: 6.3 %
Carb: 0 %
Prot: 38.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (32.1%)
Protein (67.9%)

Food With Similar Nutrition To Usda Turkey, dark meat from whole, enhanced, meat only

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