Calories in Amato's Sandwich Shop Turkey Cold Sandwich

Serving size

816Calories

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Amount Per 470 g
Calories	816 Kcal (3416 kJ)
Calories from fat	260.1 Kcal
		% Daily Value*
Total Fat	28.9g	44%
Saturated Fat	9.5g	48%
Cholesterol	78.6mg	26%
Sodium	2307mg	96%
Total Carbs	93.6g	31%
Sugars	6.7g	27%
Dietary Fiber	4.1g	16%
Protein	42.6g	85%
Vitamin C	0.3mg	0%
Vitamin A	1.9mg	64%
Iron	6.6mg	37%
Calcium	42mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.9, PointsPlus: 21, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 816 calories

Let's Burn 816 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (816 calories) 470 g

Cal: 40.8 %
Fat: 44.5 %
Carb: 31.2 %
Prot: 85.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.5%)
Fat (32.3%)
Protein (21.3%)

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