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turkey breast with avocado, bacon, tomato, spinach, and swiss on 9grain wheat bread

Turkey breast with avocado, bacon, tomato, spinach, and swiss on 9grain wheat bread Calories

Calories in Subway Turkey breast with avocado, bacon, tomato, spinach, and swiss on 9grain wheat bread

Serving size

440Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 6 inch sub
Calories	440 Kcal (1842 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Sodium	1010mg	42%
Total Carbs	48g	16%
Sugars	7g	28%
Dietary Fiber	8g	32%
Protein	26g	52%
Vitamin C	114mg	190%
Vitamin A	5mg	167%
Iron	3.6mg	20%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

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48 mins

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49 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 6 g

Cal: 22 %
Fat: 27.7 %
Carb: 16 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.9%)
Fat (35.4%)
Protein (22.7%)

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Subway Turkey breast with avocado, bacon, tomato, spinach, and swiss on 9grain wheat bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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