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turkey patties, breaded, battered, fried usda Nutrition info

Calories in Usda Turkey patties, breaded, battered, fried

Serving size

283Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	283 Kcal (1185 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	4.69g	23%
Cholesterol	75mg	25%
Sodium	567mg	24%
Potassium	275mg	6%
Total Carbs	15.7g	5%
Sugars	0.32g	1%
Dietary Fiber	0.5g	2%
Protein	14g	28%
Iron	2.2mg	12%
Calcium	14mg	1%

Water			49.7g
Ash			2.6g
Magnesium			15mg
Phosphorus			270mg
Zinc			1.44mg
Copper			0.09mg
Manganese			0.08mg
Selenium			22.1µg
Thiamine			0.1mg
Riboflavin			0.19mg
Niacin			2.3mg
Pantothenic Acid			0.52mg
Vitamin B6			0.2mg
Total Folate			41µg
Folic Acid			29µg
Food Folate			12µg
Folate DFE			61µg
Total Choline			54.8mg
Vitamin B12			0.23µg
Retinol			9µg
Alpha Carotene			1µg
Beta Carotene			2µg
Beta Cryptoxanthin			1µg
Vitamin E			0.93mg
Vitamin D			0.1µg
Vitamin K			15.4µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.1, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 283 calories

Let's Burn 283 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (283 calories) 100 g

Cal: 14.2 %
Fat: 27.7 %
Carb: 5.2 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.7%)
Fat (57.4%)
Protein (19.9%)

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Usda Turkey patties, breaded, battered, fried Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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