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turkey breast, pre-basted, meat and skin, cooked, roasted

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turkey breast, pre-basted, meat and skin, cooked, roasted usda Nutrition info

Calories in Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

Serving size

359Calories

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Amount Per 285 g
Calories	359.1 Kcal (1503 kJ)
Calories from fat	88.75 Kcal
		% Daily Value*
Total Fat	9.86g	15%
Saturated Fat	2.79g	14%
Cholesterol	119.7mg	40%
Sodium	1131.45mg	47%
Potassium	706.8mg	15%
Protein	63.16g	126%
Iron	1.9mg	10%
Calcium	25.7mg	3%

Water			202.0935g
Ash			5.871g
Magnesium			59.85mg
Phosphorus			609.9mg
Zinc			4.3605mg
Copper			0.114mg
Manganese			0.057mg
Selenium			73.245µg
Thiamine			0.1425mg
Riboflavin			0.3705mg
Niacin			25.8495mg
Pantothenic Acid			1.3965mg
Vitamin B6			0.912mg
Total Folate			14.25µg
Food Folate			14.25µg
Folate DFE			14.25µg
Vitamin B12			0.912µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8, PointsPlus: 8, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 359 calories

Let's Burn 359 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (359 calories) 285 g

Cal: 18 %
Fat: 15.2 %
Carb: 0 %
Prot: 126.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (26.3%)
Protein (73.7%)

Food With Similar Nutrition To Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

World Classics Trading Company All natural turkey breast
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Calories 70, Total Fat 2, Total Carbs 0, Protein 13

Cal 70, Fat 2, Carbs 0, Prot 13

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Giant All Natural Boneless Skinless Chicken Breasts
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Tyson All natural boneless skinless chickbreast with rib meat
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Publix All natural pork loin country style ribs (boneless)
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Tyson All natural boneless skinless chicken breasts with rib meat
(4 oz):
Calories 140, Total Fat 4, Total Carbs 0, Protein 25

Cal 140, Fat 4, Carbs 0, Prot 25

Brand: Tyson
All Natural Supreme lean fresh pork tenderloin
(4 oz cooked):
Calories 130, Total Fat 4, Total Carbs 0, Protein 23

Cal 130, Fat 4, Carbs 0, Prot 23

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Tyson 100% all-natural bonless, skinless chicken breasts
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Calories 140, Total Fat 4, Total Carbs 0, Protein 25

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Calories in Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

All usda Products

Nutrition Facts Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

Ingredients And Nutrition Overview

How to burn 359 calories

Let's Burn 359 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Calories in Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

All usda Products

Nutrition Facts Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

Ingredients And Nutrition Overview

How to burn 359 calories

Let's Burn 359 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

Usda Turkey breast, pre-basted, meat and skin, cooked, roasted Good and Bad Points

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