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turkey breast, pre-basted, meat and skin, cooked, roasted

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turkey breast, pre-basted, meat and skin, cooked, roasted usda Nutrition info

Calories in Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

Serving size

298Calories

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Amount Per 236.6 g
Calories	298.12 Kcal (1248 kJ)
Calories from fat	73.68 Kcal
		% Daily Value*
Total Fat	8.19g	13%
Saturated Fat	2.32g	12%
Cholesterol	99.37mg	33%
Sodium	939.3mg	39%
Potassium	586.77mg	12%
Protein	52.43g	105%
Iron	1.6mg	9%
Calcium	21.3mg	2%

Water			167.77306g
Ash			4.87396g
Magnesium			49.686mg
Phosphorus			506.324mg
Zinc			3.61998mg
Copper			0.09464mg
Manganese			0.04732mg
Selenium			60.8062µg
Thiamine			0.1183mg
Riboflavin			0.30758mg
Niacin			21.45962mg
Pantothenic Acid			1.15934mg
Vitamin B6			0.75712mg
Total Folate			11.83µg
Food Folate			11.83µg
Folate DFE			11.83µg
Vitamin B12			0.75712µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.6, PointsPlus: 7, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 298 calories

Let's Burn 298 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (298 calories) 236.6 g

Cal: 14.9 %
Fat: 12.6 %
Carb: 0 %
Prot: 104.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (25.7%)
Protein (74.3%)

Food With Similar Nutrition To Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

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Cal 70, Fat 2, Carbs 0, Prot 13

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Cal 140, Fat 4, Carbs 0, Prot 25

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All Natural Supreme lean fresh pork tenderloin
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Calories 130, Total Fat 4, Total Carbs 0, Protein 23

Cal 130, Fat 4, Carbs 0, Prot 23

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Tyson 100% all-natural bonless, skinless chicken breasts
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Calories in Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

All usda Products

Nutrition Facts Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

Ingredients And Nutrition Overview

How to burn 298 calories

Let's Burn 298 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Calories in Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

All usda Products

Nutrition Facts Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

Ingredients And Nutrition Overview

How to burn 298 calories

Let's Burn 298 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

Usda Turkey breast, pre-basted, meat and skin, cooked, roasted Good and Bad Points

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