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turkey breast, pre-basted, meat and skin, cooked, roasted

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turkey breast, pre-basted, meat and skin, cooked, roasted usda Nutrition info

Calories in Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

Serving size

224Calories

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How many calories should you eat?

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Amount Per 177.45 g
Calories	223.59 Kcal (936 kJ)
Calories from fat	55.26 Kcal
		% Daily Value*
Total Fat	6.14g	9%
Saturated Fat	1.74g	9%
Cholesterol	74.53mg	25%
Sodium	704.48mg	29%
Potassium	440.08mg	9%
Protein	39.32g	79%
Iron	1.2mg	7%
Calcium	16mg	2%

Water			125.829795g
Ash			3.65547g
Magnesium			37.2645mg
Phosphorus			379.743mg
Zinc			2.714985mg
Copper			0.07098mg
Manganese			0.03549mg
Selenium			45.60465µg
Thiamine			0.088725mg
Riboflavin			0.230685mg
Niacin			16.094715mg
Pantothenic Acid			0.869505mg
Vitamin B6			0.56784mg
Total Folate			8.8725µg
Food Folate			8.8725µg
Folate DFE			8.8725µg
Vitamin B12			0.56784µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5, PointsPlus: 5, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 224 calories

Let's Burn 224 Calories!

49 mins

Swimming, treading water, moderate effort
24 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (224 calories) 177.45 g

Cal: 11.2 %
Fat: 9.4 %
Carb: 0 %
Prot: 78.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (25.7%)
Protein (74.3%)

Food With Similar Nutrition To Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

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Cal 130, Fat 4, Carbs 0, Prot 23

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Tyson 100% all-natural bonless, skinless chicken breasts
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Calories in Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

All usda Products

Nutrition Facts Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

Ingredients And Nutrition Overview

How to burn 224 calories

Let's Burn 224 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Calories in Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

All usda Products

Nutrition Facts Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

Ingredients And Nutrition Overview

How to burn 224 calories

Let's Burn 224 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

Usda Turkey breast, pre-basted, meat and skin, cooked, roasted Good and Bad Points

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