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turkey breast, pre-basted, meat and skin, cooked, roasted

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turkey breast, pre-basted, meat and skin, cooked, roasted usda Nutrition info

Calories in Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

Serving size

500Calories

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Amount Per 14 oz
Calories	500.09 Kcal (2094 kJ)
Calories from fat	123.59 Kcal
		% Daily Value*
Total Fat	13.73g	21%
Saturated Fat	3.89g	19%
Cholesterol	166.7mg	56%
Sodium	1575.69mg	66%
Potassium	984.31mg	21%
Protein	87.95g	176%
Iron	2.6mg	15%
Calcium	35.7mg	4%

Water			281.44179g
Ash			8.17614g
Magnesium			83.349mg
Phosphorus			849.366mg
Zinc			6.07257mg
Copper			0.15876mg
Manganese			0.07938mg
Selenium			102.0033µg
Thiamine			0.19845mg
Riboflavin			0.51597mg
Niacin			35.99883mg
Pantothenic Acid			1.94481mg
Vitamin B6			1.27008mg
Total Folate			19.845µg
Food Folate			19.845µg
Folate DFE			19.845µg
Vitamin B12			1.27008µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.1, PointsPlus: 12, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 396.9 g

Cal: 25 %
Fat: 21.1 %
Carb: 0 %
Prot: 175.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (26.4%)
Protein (73.6%)

Food With Similar Nutrition To Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

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Cal 70, Fat 2, Carbs 0, Prot 13

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Cal 140, Fat 4, Carbs 0, Prot 25

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Cal 130, Fat 4, Carbs 0, Prot 23

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Tyson 100% all-natural bonless, skinless chicken breasts
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Calories in Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

All usda Products

Nutrition Facts Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

Ingredients And Nutrition Overview

How to burn 500 calories

Let's Burn 500 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Calories in Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

All usda Products

Nutrition Facts Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

Ingredients And Nutrition Overview

How to burn 500 calories

Let's Burn 500 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

Usda Turkey breast, pre-basted, meat and skin, cooked, roasted Good and Bad Points

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