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turkey breast, pre-basted, meat and skin, cooked, roasted

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turkey breast, pre-basted, meat and skin, cooked, roasted usda Nutrition info

Calories in Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

Serving size

429Calories

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Amount Per 12 oz
Calories	428.65 Kcal (1795 kJ)
Calories from fat	105.94 Kcal
		% Daily Value*
Total Fat	11.77g	18%
Saturated Fat	3.33g	17%
Cholesterol	142.88mg	48%
Sodium	1350.59mg	56%
Potassium	843.7mg	18%
Protein	75.39g	151%
Iron	2.2mg	12%
Calcium	30.6mg	3%

Water			241.23582g
Ash			7.00812g
Magnesium			71.442mg
Phosphorus			728.028mg
Zinc			5.20506mg
Copper			0.13608mg
Manganese			0.06804mg
Selenium			87.4314µg
Thiamine			0.1701mg
Riboflavin			0.44226mg
Niacin			30.85614mg
Pantothenic Acid			1.66698mg
Vitamin B6			1.08864mg
Total Folate			17.01µg
Food Folate			17.01µg
Folate DFE			17.01µg
Vitamin B12			1.08864µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.6, PointsPlus: 10, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 429 calories

Let's Burn 429 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (429 calories) 340.2 g

Cal: 21.4 %
Fat: 18.1 %
Carb: 0 %
Prot: 150.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (26.5%)
Protein (73.5%)

Food With Similar Nutrition To Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

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Cal 70, Fat 2, Carbs 0, Prot 13

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Cal 140, Fat 4, Carbs 0, Prot 25

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All Natural Supreme lean fresh pork tenderloin
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Cal 130, Fat 4, Carbs 0, Prot 23

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Tyson 100% all-natural bonless, skinless chicken breasts
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Calories in Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

All usda Products

Nutrition Facts Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

Ingredients And Nutrition Overview

How to burn 429 calories

Let's Burn 429 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Calories in Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

All usda Products

Nutrition Facts Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

Ingredients And Nutrition Overview

How to burn 429 calories

Let's Burn 429 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

Usda Turkey breast, pre-basted, meat and skin, cooked, roasted Good and Bad Points

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